5:00pm PT / 8:00pm ET
Explore Active Breathwork & Somatic Therapy Practices virtually with Katie to dive into the deeper layers of your mind, heart and spirit through the power of the body and a 3-part conscious connected breath.
Somatic practices and this powerful breathwork journey will help you uncover, process, and repattern deeper levels of your mind, heart, and soul. This is one of the most powerful ways to release what has been holding you back, to move forward in life with greater freedom, lightness, and clarity.
Katie will guide you through this profound experience. You may breathe as slowly and gently as you would like, or step in more powerfully to explore deeper transformations and breakthroughs in your life. This breath technique has the ability to help you work through deeper emotions, move stagnant energy, and connect more authentically to your life and beyond.
No experience necessary. We will begin with an introduction to this specific style of breathwork, then move into a brief somatic practice before entering into a 25-minute active breathwork session paired to music. We will end with a soul-soothing and grounding savasana.
Please wear comfortable clothing and gather any items to make yourself even more comfortable lying on your back for 45 minutes (ground is better, but if you need to lay in your bed too, that will work). A blanket to cover yourself may feel nice, a pillow under your knees if you have a tight lower back, a thin pillow or folded blanket for under your head (not too bulky), and I recommend an eye mask or something to cover your eyes (hand towel, shirt). These are all optional but could help you feel a little more comfortable during our session.
$25 Class payment can be made via Venmo (@Katie-nesbitt), PayPal or Zelle (using firstname.lastname@example.org).
If you cannot afford the $25 for class, please email me at email@example.com with the subject line: “Breathwork discount” and I will offer you a significant discount on class. I want to help you make strides in life to feel better in any way possible – especially during these challenging times
Can’t join live? Practice on your own time through Breathwork Recordings…
Session Recordings: available for you to practice anytime, from the comfort of your own home and at a time that works best for you. Click below to rent the Transformational Breathwork Journeys for you.
Practice On Your Own
Can’t make a Live Virtual Class? Practice at home with Katie any time, anywhere!
New classes are posted every Friday.
Class Rentals, Video Purchases to Keep, and Monthly Memberships available.
PRIVATE GROUP OR INDIVIDUAL SESSIONS AVAILABLE
Corporate sessions or individual private lessons available to focus on your specific goals around yoga, meditation, breathwork, or wellness consultation to optimize your health and wellbeing.
Please contact me directly for a free 30-minute consultation if you are interested in learning more about private group classes, corporate offerings, or individual private lessons.