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Transform your life through the body, breath, and proven somatic practices.
Together we work with the body, breath, and proven somatic practices to process trauma, manage and improve maladaptive stress responses, regulate your nervous system, gain personal emotional mastery, rediscover a deeper sense of wholeness, and a return back home to your true self.
Educating and empowering you with a combined knowledge of neuroscience, psychology, eastern philosophy, modern science, proven somatic practices and modalities, Katie will guide and support you through a personalized plan to healing your past and guiding you safely into your future.
Free practices will also be shared to help support your growth.
Your body holds an innate intelligence that is always speaking to you.
The tingling in your belly, a clenched jaw, the whisper of an intuitive message running through your mind. These are just some of the ways your body is trying to communicate with you. It can be difficult to decode all the information and signals happening inside. This isn’t something that is taught in modern-day society. Yet it’s one of the most valuable insights you can learn.
My specialty is helping you decode, listen and heal the language of your body, mind, and heart.
I will teach you how to develop an intelligent relationship with your mind and body, and rebalance your nervous system back to health. This guidance will allow you to find answers within, empower you along your healing journey, discover freedom, growth, transformations, and a stronger belief in yourself and your future.
Katie is an internationally sought-out teacher, trainer, coach, and somatic specialist. She is a certified Somatic Therapy Specialist, 500-hr Advanced RYT Yoga Instructor, Breathwork Facilitator, Meditation Guide, Level 2 Reiki Practitioner and Wellness Coach. Katie specializes in somatic therapy, active breathwork, mindfulness, meditation, yoga, and Corporate Wellness Program Consulting for Fortune 10 & Fortune 100 companies in the U.S.
Katie has helped thousands of people across the world improve their mental, emotional, and physical well-being, and empower them with the tools needed to thrive in everyday life.
© Katie Nesbitt 2023
