Loving Kindness Meditation

By | Meditation, Uncategorized, Video, Yoga
Practice this Loving Kindness (Metta Bhavana) Meditation to raise your levels of compassion, love and kindness towards yourself and others.

Apologies for the slight background sweeping noise at times during this video. Bali can sometimes bring about the unexpected. 🙂

Music: “Take Off and Shoot a Zero” by Chris Zabriskie.

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