ONLINE YOGA CLASSES LIVE FROM BALI!

Online LIVESTREAM Schedule through June 3oth

Click the class titles below to sign up and attend ongoing classes for the remainder of June. Date & times are listed in USA time zones, but join us from anywhere in the world based upon the PST/EST times listed below. 

Suggested Donation is $5-20/class. 

Payment Options: Venmo (@katie-nesbitt); PayPal (PayPal.me/katienesbitt); Zelle (katiemnesbitt@gmail.com)

Tuesday:

Gentle Yoga Flow (60-min): 5:00pm PST / 8:00pm EST

Join Katie for a 60-minute Gentle Flow Yoga Class to help you slow down and reconnect. We’ll move through mindful yoga sequencing and poses, while weaving in deeper stretches to create greater relaxation and openness within the body and mind.

Guided Meditation (20-min): 6:00pm PST / 9:00pm EST

This class will include a variety of meditations throughout the month, including: Mindfulness Meditation, Guided Meditation and more to help you ground down & center.

 

Thursday:

Gentle Yoga & Transformational Breathwork (75-min): 5:00pm PST / 8:00pm EST
Break open to break through!

This class will begin with a gentle 30 minute yoga flow to open specific areas of your physical and energetic body before an active 3-part guided Breathwork Session, allowing you to dive into the deeper layers of your mind, heart and spirit. Give this profound breathwork class a try and create even greater breakthroughs in life.

 

Sunday:

Starting June 7th

All Levels Vinyasa Flow & Meditation (60-min): 5:00pm PST / 8:00pm EST

Pairing our breath with movement, we will strengthen, open and elongate the body while easing the tension in our mind. This class will include variations to many postures.

Yoga Nidra Meditation (30-min): 6:00pm PST / 9:00pm EST

Join this 30-minute guided Yoga Nidra meditation and sink into an enlightened sleep. This guided journey will be paired with gentle music allowing you to feel truly blissful and relaxed. An eye mask, eye pillow, or something else to cover your eyes is highly recommended as well to sink into this deep form of meditation.

Playlists for Yoga & Meditation Classes

VINYASA FLOW PLAYLIST (Spotify)

MEDITATION MUSIC (Spotify)

Click on the appropriate playlist before class starts so that it’s ready, and I will tell you when to press play. I would recommend playing your music on a separate device than the  device for the Zoom class to assist with proper volume control for class and the music. 🙂

PRIVATE SESSIONS AVAILABLE

Personalized online Yoga, Meditation, Breathwork and/or Wellness Coaching Sessions available…from the comfort of your own home!

Use this time to grow your practice, improve your habits, break through blockages, and optimize your overall wellbeing.

For a free 15-minute consultation, please contact info@katienesbitt.com.