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# Katie Nesbitt

somatic therapy · breathwork · yoga

## Sitemaps

- [XML Sitemap](https://www.katienesbitt.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.katienesbitt.com/blog/)
- [Nadi Shodhana](https://www.katienesbitt.com/nadi-shodhana/)
- [Five Steps to Bringing a Yogic Mind into the Workplace](https://www.katienesbitt.com/five-steps-to-bringing-a-yogic-mind-into-the-workplace/) - [vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Published in Yoga Guide Magazine, January 2017 As yoga practitioners, many of us work diligently on cultivating a calm, balanced mind every time we step on our mats. Yet bringing this same mindset into the workplace can prove more
- [Science Explains Why Yoga and Meditation Can Make You Happier](https://www.katienesbitt.com/science-explains-why-yoga-and-meditation-can-make-you-happier/) - [vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]As published on www.consumerhealthdigest.com, June 2017 Those who practice yoga regularly often speak about how yoga not only feels good on the body but also creates a more positive state of mind. Many yoga practitioners even describe a “yoga high”
- [The Many Paths of Yoga](https://www.katienesbitt.com/the-many-paths-of-yoga/) - [vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]As published in Yoga Guide Magazine, July 2017 With so many styles of yoga today, it’s easy to be confused on where to start or how your current yoga class differs from others. Although there are numerous styles of yoga
- [Yoga Mudras](https://www.katienesbitt.com/yoga-mudras/) - As published in Yoga Guide Magazine, edition 3 (Jan 2018) Mudras are powerful positions of the body that can influence the subtle energy flow (prana) throughout the body and brain. The Sanskrit word, mudra, translates to mean “seal,” “symbol” or “gesture.” Mudras have played an important part in Hindu and Buddhist cultures for centuries. The rich
- [Yogis For Charity: Support Children Battling Pediatric Cancer this September](https://www.katienesbitt.com/millionmile/) - September is not only right around the corner but it’s also Pediatric Cancer Awareness month. I’m teaming up with an exceptional non-profit organization, Alex’s Lemonade Stand Foundation, to help raise awareness for something that no person, nor child, should ever have to battle: cancer. The story behind this foundation is truly inspiring. If you feel
- [Loving Kindness Meditation](https://www.katienesbitt.com/loving-kindness-meditation/)
- [2020...A year to forget, or a year of learning & growth to take with us forever.](https://www.katienesbitt.com/reflectionsof2020/) - Wow, 2020. You came in relatively gentle with changes anticipated ahead like any other year, but none of us knew the extent of what you had in store for us... I don't think any of us have been able to hide from the drastic effects of this pandemic; nor the lessons that can be learned from
- [How Integrative Somatic Therapy Helps to Heal After Trauma](https://www.katienesbitt.com/how-integrative-somatic-therapy-helps-to-heal-after-trauma/) - Integrative Somatic Therapy techniques are used to treat a variety of mental, emotional, and physical health issues stemming from challenging events in life. Unlike standard talk therapy that focuses on the mind, somatic therapy incorporates body-oriented modalities to support people through their personal healing journeys.

## Pages

- [Home](https://www.katienesbitt.com/) - Embody the possibilities of intentional transformation through somatic practices, breathwork, and yoga with international specialist, Katie Nesbitt.
- [About Katie Nesbitt](https://www.katienesbitt.com/about/) - Katie Nesbitt is a certified somatic therapy specialist, internationally recognized yoga and breathwork teacher and trainer, and corporate wellness consultant.
- [Trainings](https://www.katienesbitt.com/trainings/) - Trainings Ready to take your passion for yoga to the next step? Deepen your yoga and somatic practices, and learn to share your knowledge with others to create a meaningful impact in this world! Upcoming Training Trauma-Informed Yoga & Somatics Training THE IN MOVEMENT | BALI, INDONESIA | DECEMBER 6 - 12, 2026 This educational
- [retreats](https://www.katienesbitt.com/retreats/) - Soulscape Retreats When you allow your soul to escape the ordinary day-to-day and feed your spirit in every way – mentally, emotionally, physically, and beyond – you return to your life with a renewed sense of passion, joy, and bliss. Click here to learn more about all upcoming international retreats: www.soulscaperetreats.com. Feed Your Spirit All of our
- [Classes](https://www.katienesbitt.com/classes/) - Classes + Events Join me for an upcoming session, or contact me to book a corporate event, small group, or private session. Consultation calls available too. Breathwork Transformational Breathwork Journey LIVE ONLINE SESSIONS Mondays @ 5PM PT | 8PM ET Explore Active Breathwork & Somatic Therapy Practices virtually with Katie to dive into the
- [Contact](https://www.katienesbitt.com/contact/) - Say Hello! I love hearing from you! Send me a message with your questions, how can I help you, or why you may be interested in working together. I am here for you.You can also send me an email at: info@katienesbitt.com. Name Email Message Send "If we don't change, we don't grow. If we don't
- [Yoga and Meditation](https://www.katienesbitt.com/yoga-and-meditation/) - Yoga + Meditation Expanding through the body, mind and heart. You don’t have to do a handstand or meditate for an hour to effectively practice yoga. All you need to do is have the courage to step on your mat and be with yourself. This is where it all starts. Book a Session Let's Practice
- [Breathwork](https://www.katienesbitt.com/breathwork/) - Breathwork You’re just breaths away from more clarity, connection, and contentment. Breathwork is an active form of meditation used to uncover and release emotions and blocked thought patterns for deeper healing and growth. Join a Breathwork Session Breathe through it Uncover your deeper layers and connect to an increased feeling of freedom, liberation and growth. This
- [Teacher Trainings](https://www.katienesbitt.com/teacher-trainings/) - Training When you allow your soul to escape the ordinary day-to-day and feed your spirit in every way – mentally, emotionally, physically and beyond – you are able to return to your life with a renewed sense of passion, focus, joy and bliss. Co-led Training Each of my retreats are filled with the most important
- [Somatic Therapy](https://www.katienesbitt.com/somatic-therapy/) - Somatic Therapy Integrative Somatic Therapy is a body-centric approach that includes proven mind-body modalities to bring awareness to the sensations of the body (soma), safely process emotions, improve nervous system regulation, and rewire areas of the brain associated with trauma and a maladaptive stress response. Book Your Session What is Somatic Therapy? Somatic therapy explores
- [services](https://www.katienesbitt.com/services/) - Services You hold the answers within, I help you get there safely by teaching you proven techniques to develop a more connected relationship with your body, mind, heart and soul. This profound knowledge will allow you to master your emotions, find answers from within, and empower you along your healing journey. Somatics Somatic therapy is a body-centric
- [Resume](https://www.katienesbitt.com/resume/) - Katie Nesbitt 310-309-0156 katiemnesbitt@gmail.com EDUCATION Northeastern University, Boston, MA June 2003 Bachelor of Science in Psychology (Sports Psychology), Minor in Business Certified Wellness Coach, World Coach Institute Sept 2010 Nutrition Consultant Certification, AFPA April 2011 Certified Food Psychology Coach May 2011 Certified Yoga Instructor, RYT-200 April 2012 Certified Yoga Instructor, RYT-500 March
- [Subscribe](https://www.katienesbitt.com/subscribe/) - [vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ css=”.vc_custom_1500161681515{padding-top: 115px !important;padding-bottom: 70px !important;}”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”80″][vc_column_text] Subscribe [/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/4″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text] Email address:

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- [2023vF - Inner Level 2 A](https://www.katienesbitt.com/?elementor_library=2023vf-inner-level-2-a-2) - Somatics Somatic therapy is a body-centric approach which often includes breathwork, meditation, movement, gentle yoga and other mindfulness techniques to bring awareness to the sensations of the body (soma), to better regulate the nervous system, and rewire specific areas of the brain associated with trauma and our internal stress response. Book a Session What is
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- [2023vF - Center Call to Action](https://www.katienesbitt.com/?elementor_library=2023vf-center-call-to-action) - Guiding You Back Home Together we work with the body, breath, and proven somatic practices to move through trauma, manage stress, and return back home to yourself – where true wisdom and healing resides. Contact Me to Book a Session
- [2023vF- 4 column with background](https://www.katienesbitt.com/?elementor_library=2023vf-4-column-with-background) - Integrative Somatics Healing Breathwork Retreats + Training Yoga + Meditation
- [2023vF- Free Classes block](https://www.katienesbitt.com/?elementor_library=2023vf-free-classes-block) - Growth Your body holds an innate intelligence that is always trying to speak to you. The tingling in the belly, a clenched jaw, a whisper of an intuitive message running through our minds. These are all ways the body is trying to communicate with you. It can be difficult to decode all the information and
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- [2023vF-About Katie](https://www.katienesbitt.com/?elementor_library=2023vf-about-katie) - About Katie Katie is an internationally sought-out teacher, coach, and somatic specialist. She is a certified Somatic Therapy Specialist, 500-hr Advanced RYT Yoga Instructor, Breathwork Facilitator, Meditation Guide, Level 2 Reiki Practitioner and Wellness Coach. Katie specializes in somatic therapy, active breathwork, mindfulness, meditation, yoga, and Corporate Wellness Program Consulting for Fortune 10 & Fortune
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- [Elementor Archive #17473](https://www.katienesbitt.com/?elementor_library=elementor-archive-17473) - Template: Elementor Archive #17473 How Integrative Somatic Therapy Helps to Heal After Trauma Read More » Nadi Shodhana Read More » 2020…A year to forget, or a year of learning & growth to take with us forever. Read More » Loving Kindness Meditation Read More » Yogis For Charity: Support Children Battling Pediatric Cancer this
- [2023-about-katie-CTA](https://www.katienesbitt.com/?elementor_library=2023-about-katie-cta) - About Katie Katie is an internationally sought-out teacher, coach, and somatic specialist. She is a certified a 500-hr RYT Yoga Instructor, Breathwork Facilitator, Level 2 Reiki Practitioner and Wellness Coach. Kaite specializes in somatic therapy, active breathwork, meditation, Vinyasa yoga, Stand Up Paddleboard (SUP) Yoga, Meditation, and Corporate Wellness Consulting. Katie has helped thousands of people
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- [2023 - Retreats](https://www.katienesbitt.com/?elementor_library=2023-retreats) - Upcoming Retreats Experience a transformational yoga and meditation experience, delicious fresh food, onsite and offsite activities, plenty of relaxation, bonding with others, and so much more! Beginner yogis are encouraged to join as yoga classes will be appropriate for all levels. Bali Yoga & Adventure Retreat March 17 - 25, 2023 Bali Yoga & Adventure Retreat
- [2023-Service Template](https://www.katienesbitt.com/?elementor_library=2023-service-template) - Somatics Somatic therapy is a body-centric approach which often includes breathwork, meditation, movement, gentle yoga and other mindfulness techniques to bring awareness to the sensations of the body (soma), to better regulate the nervous system, and rewire specific areas of the brain associated with trauma and our internal stress response. Book a Session What is
- [2023 Bullets right and image left](https://www.katienesbitt.com/?elementor_library=2023-bullets-right-and-image-left) - Certifications Over the past 15 years I have educated myself and studied with some of the top leaders in their fields to be able to help others discover their path to wellbeing. Specialized Certifications:BA Sports PsychologySpecialized Education in NeuroscienceCertified Integrative Somatic Trauma TherapyE-RYT 500 (Experienced Registered Yoga Teacher)YACEP (Yoga Alliance Continuing Education Provider)Certified Breathwork FacilitatorMindfulness
- [2023-bullets left and image right](https://www.katienesbitt.com/?elementor_library=2023-bullets-left-and-image-right) - Health & Wellness Professional Experience: I specialize in Somatic Therapy, Corporate Wellness Program Management, Yoga, Meditation, and Breathwork. 10+ years Corporate Wellness Program Consulting10+ years International Yoga, Meditation, & Breathwork Guide7+ years leading foundation (200hr) & advanced (300hr) Yoga Teacher Trainings in USA & InternationallyFounder of Soulscape Retreats, established in 2017, leading International Yoga & Wellness Retreats 3+
- [2023 - Inner page template](https://www.katienesbitt.com/?elementor_library=2023-inner-page-template) - Somatics Somatic therapy is a body-centric approach which often includes breathwork, meditation, movement, gentle yoga and other mindfulness techniques to bring awareness to the sensations of the body (soma), to better regulate the nervous system, and rewire specific areas of the brain associated with trauma and our internal stress response. Book a Session What is
- [2023-four steps with right image](https://www.katienesbitt.com/?elementor_library=2023-four-steps-with-right-image) - Why Headline 20 Word Bullets elit ullamcorper dignissim cras tincidunt lobortis feugiat vivamus at augue eget arcu dictum varius duis at consectetur lorem donec 20 Word Bullets elit ullamcorper dignissim cras tincidunt lobortis feugiat vivamus at augue eget arcu dictum varius duis at consectetur lorem donec 20 Word Bullets elit ullamcorper dignissim cras tincidunt lobortis
- [About](https://www.katienesbitt.com/?elementor_library=elementor-single-page-18945) - Namaste I’m Katie Nesbitt. My specialty is creating a safe and warm-hearted environment to find your way back to yourself. For the last decade, I have been teaching and consulting within the Wellness Industry, working with thousands of people from all walks of life to improve their mental, emotional, and physical well-being. Beginnings My journey
- [2023-logobar](https://www.katienesbitt.com/?elementor_library=2023-logobar) - Some Professional Partnerships Include:
- [2023 - Inner short copy block with left image](https://www.katienesbitt.com/?elementor_library=2023-inner-short-copy-block-with-left-image) - My Tipping Point My first tipping point happened when I was studying at Northeastern University. I was there on a springboard diving scholarship earning my degree in Sports Psychology. The stress was intense in that phase of my life. I was balancing academics, athletics, and a job as a child care worker. I had digestive
- [2023 - Inner copy block with right image](https://www.katienesbitt.com/?elementor_library=2023-inner-copy-block-with-right-image) - Beginnings My journey to mind-body practices and therapy began as a remedy for my own personal healing. My journey of life has brought me a whole range of challenging experiences. As a child, I normalized the feeling of immense pressure from participating in high level competitive athletics. I had undiagnosed pain for most of my
- [2023 copy block with sub image left](https://www.katienesbitt.com/?elementor_library=2023-copy-block-with-sub-image-left) - A Powerful Therapy for Growth Transformative ​Healing can help bring answers to difficult next steps in life. Going beneath the thinking mind and into our felt sense and deeper inner wisdom states to use bottom up processing of pain, distress, trauma, specific painful or frustrating situations, mental or emotional blocks. Somatic Therapy is in the
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- [2023-2 col-img right](https://www.katienesbitt.com/?elementor_library=2023-2-col-img-right) - Somatics Somatic therapy is a body-centric approach which often includes breathwork, meditation, movement, gentle yoga and other mindfulness techniques to bring awareness to the sensations of the body (soma), to better regulate the nervous system, and rewire specific areas of the brain associated with trauma and our internal stress response. Discover Somatic Therapy
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