Livestream Yoga Classes

 

SUNDAY

All Levels Vinyasa Flow (60-minutes): 4:00pm PST / 7:00pm EST (earlier time!)

Pairing our breath with movement, we will strengthen, open and elongate the body while easing the tension in our mind. This class will include variations to many postures, including arm balances, inversions, backbends, and more!

Guided Meditation (20-minutes): 5:00pm PST / 8:00pm EST (earlier time!)

This class will include a variety of meditations throughout the month, including: Mindfulness Meditation, Guided Meditation, and Yoga Nidra Sessions.

Thursday

Gentle Yoga (30-minutes): 4:00pm PST / 7:00pm EST (earlier time!)

Join Katie for a 30-minute Gentle Yoga Class to help you slow down and reconnect. We’ll focus on targeting two typically tight areas in the body – the hips and shoulders. This class will create more openness to the body (hips, low back, shoulders), your mind and heart.

Active Breathwork (45-minutes): 4:30pm PST / 7:30pm EST (earlier time!)

This active 3-part Conscious Breathing Session, will allow you to dive into the deeper layers of your mind, heart and spirit. Give this profound breathwork class a try and create even greater breakthroughs in life. No experience necessary! We will begin with an introduction to this specific style of breathwork, then move into a 25-minute active breathwork session, and a long 10 minute soul soothing savasana. 

 

Suggested Donation is $5-20/class. Payment Options: Venmo (@katie-nesbitt); PayPal (PayPal.me/katienesbitt); Zelle (katiemnesbitt@gmail.com)

 

January Playlists!

If you prefer to flow or meditate with music, press play as our livestream class or on demand video begins to amplify your yoga & meditation practice even more!
 
Be sure to “follow” the playlists as they may not be public forever 🙂

Vinyasa Flow Playlist (60 minutes)
Gentle Yoga Playlist (30 minutes)
Music for Meditation Class

I will be playing music on my end during our Livestream Active Breathwork Sessions. 

Prefer to Practice At Your Own Time & Place?

Click below for On Demand Videos to practice anytime, anywhere. Monthly Memberships, Rentals, and Video Purchases available.

PRIVATE GROUP OR INDIVIDUAL SESSIONS AVAILABLE

Corporate sessions or individual private lessons available to focus on your specific goals around yoga, meditation, breathwork, or wellness consultation to optimize your health and wellbeing.

Please contact me directly for a free 15-minute consultation if you are interested in learning more about private group classes, corporate offerings, or individual private lessons.