Online LIVESTREAM Schedule through July 11th
Click the class titles below to sign up.
Suggested Donation is $5-20/class.
Payment Options: Venmo (@katie-nesbitt); PayPal (PayPal.me/katienesbitt); Zelle (katiemnesbitt@gmail.com)
If you are a Monthly Member of my On Demand Classes, please join the Livestream classes at no cost!
SUNDAY, JULY 5:
All Levels Vinyasa Flow (60-minutes): 5:00pm PST / 8:00pm EST
Pairing our breath with movement, we will strengthen, open and elongate the body while easing the tension in our mind. This class will include variations to many postures, including arm balance, inversions, backbends, and more!
Meditation (20-minutes): 6:00pm PST / 9:00pm EST
This class will include a variety of meditations throughout the month, including: Mindfulness Meditation, Guided Meditation, and Yoga Nidra Sessions.
TUESDAY, JULY 7:
All Levels Yoga + Meditation (60-minutes): 5:00pm PST / 8:00pm EST
This class will be a well-rounded 45-minute Yoga flow, pairing our breath with movement as we strengthen, open and elongate the body; and will end with a 15-minute meditation & savasana to create a wonderfully balanced body and mind. Pose variations & modifications will be included to suit students of all levels, from beginner to experienced yogis.
THURSDAY, JULY 9:
Gentle Flow & Stretch (30-minutes): 5:00pm PST / 8:00pm EST
Join Katie for a 30-minute Gentle Flow & Stretch Yoga Class to help you slow down and reconnect. We’ll focus on opening the hips and shoulders to create greater openness in the body and calmness to the mind.
Active Breathwork (40-minutes): 5:30pm PST / 8:30pm EST
This active 3-part Conscious Connected Breathing Session, will allow you to dive into the deeper layers of your mind, heart and spirit. Give this profound breathwork class a try and create even greater breakthroughs in life. No experience necessary! We will begin with an introduction to this specific style of breathwork, then move into a 20-25-minute active breathwork session, and a long 10 minute soul soothing savasana.
Next weeks classes will be posted by Saturday, July 11th