Livestream Yoga Classes
All Levels Vinyasa Flow (60-minutes): 4:00pm PST / 7:00pm EST (earlier time!)
Pairing our breath with movement, we will strengthen, open and elongate the body while easing the tension in our mind. This class will include variations to many postures, including arm balances, inversions, backbends, and more!
Guided Meditation (20-minutes): 5:00pm PST / 8:00pm EST (earlier time!)
This class will include a variety of meditations throughout the month, including: Mindfulness Meditation, Guided Meditation, and Yoga Nidra Sessions.
Gentle Yoga (30-minutes): 4:00pm PST / 7:00pm EST (earlier time!)
Join Katie for a 30-minute Gentle Yoga Class to help you slow down and reconnect. We’ll focus on targeting two typically tight areas in the body – the hips and shoulders. This class will create more openness to the body (hips, low back, shoulders), your mind and heart.
Active Breathwork (45-minutes): 4:30pm PST / 7:30pm EST (earlier time!)
This active 3-part Conscious Breathing Session, will allow you to dive into the deeper layers of your mind, heart and spirit. Give this profound breathwork class a try and create even greater breakthroughs in life. No experience necessary! We will begin with an introduction to this specific style of breathwork, then move into a 25-minute active breathwork session, and a long 10 minute soul soothing savasana.
Suggested Donation is $5-20/class. Payment Options: Venmo (@katie-nesbitt); PayPal (PayPal.me/katienesbitt); Zelle (firstname.lastname@example.org)