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Winter Solstice Workshop: Move, Breathe, Believe

December 21, 2019 @ 1:30 pm - 3:30 pm

Join Katie at Harmony Yoga on Saturday, Dec. 21st for a special Winter Solstice workshop focused on releasing stuck thoughts, patterns and energy to enter the holidays and a new decade with a fresh feeling and focus.

The Winter Solstice is a powerful transition point in the year believed to hold powerful energy for self-reflection, regeneration and renewal. During this 2-hr workshop, Katie will guide you through a 60-minute vinyasa flow class with the intention of letting go of negative thoughts and beliefs, before introducing a powerful two-part breathwork practice to release energy at a physical, emotional and spiritual level. This workshop will end with a mindful meditation and soothing savasana. Katie’s intentional teaching, soulful music, essential oils, and more will bring your Winter Solstice to a more transformative experience.

A doTerra Balance Oil Blend will also be raffled off at the end to one lucky winner!

Price: $35 advance / $40 day of

Details

Date:
December 21, 2019
Time:
1:30 pm - 3:30 pm

Venue

Harmony Yoga
901 N. Pacific Coast Hwy #100
Redondo Beach, CA 90277 United States
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