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Loving Kindness Meditation

Practice this Loving Kindness (Metta Bhavana) Meditation to raise your levels of compassion, love and kindness towards yourself and others.

Apologies for the slight background sweeping noise at times during this video. Bali can sometimes bring about the unexpected. 🙂

Music: “Take Off and Shoot a Zero” by Chris Zabriskie.

For more online classes, visit www.katienesbitt.com/onlineclasses
Katie Nesbitt

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